The Race really starts the day before by having to drive over to the race venue pick up your packet and scope out the course. From my house the drive to Monterey is about an hour and 15 minutes. A month prior I contacted Chris Anderson at FCA-Endurance (Fellowship of Christian Athletes) and mentioned I could race on Saturday since the start was at 7:15 in the morning and it being an Olympic distance race, meaning about two and a half hours of racing, I could work the expo booth the day before the race. He had sent an email to the west coast team members asking for help. So we made arrangements so I could pick up the expo booth tent from fellow FCA-Er Troy Soares.
I met Troy for breakfast in San Jose and then drove to the expo with the "pop up" in my trunk. I had already started to regret making this commitment because the day prior I had gone on line to check the wave starts. Each age group gets it's own start at the race eliminating congestion unlike, mass start, Ironman races. "Zikes!" I learned my AG didn't start until 8:15! Why was this a problem? Well I had already and honorably accepted to begin the wedding ceremony of two dear people at our church (check out this Linkin Blogs post) and the wedding was at 1pm. That meant start at 8:15,race 21/2 hours, gather my gear and bike walk out to my parking spot leave PG and drive back to San Jose, all taking about an hour and a half, shower and be at the church by 12:40! Do the math.
When the booth was up, I met up with Patrick who came up from Orange County to work the expo and race Sunday's sprint race. Next to us was Patty with WetsuitRentals.com. Along with other race and vendor personnel we found the whole expo day relaxing, delightful and cold. I needed to roll out about 4pm to get to San Jose for the wedding rehearsal, rehearsal dinner and to collect all my race gear, bike, and prepare for the morning ritual. I went to bed at 12:30 am.
Morning Ritual: Alarm goes off at 3:35am. I cautiously toss and turn for about 5 minutes waking myself up. After nearly falling out of bed I grab my race shorts... BodyGlide up (reduces friction on the sensitive parts!) strap on Heart Rate Monitor (HRM), timing chip around my ankle and FCA race jersey. Pull on sweats, beenie cap and out the door I go, loading up the bike on the car bike racks. I pulled out of the driveway with a thermos of coffee, two bananas, a half loaf of banana bread and two bottles of water.
I drove over the hill into Santa Cruz to pick up Bobby Marchessault, a buddy of mine who was doing his first Olympic race and second triathlon period. Bobby was nerrrrrvous! But we chatted all the way into Pacific Grove and got there in good time and found a great parking spot (faster exit, I immediately thought). We grabbed our gear. I showed Bobby a few tricks and got us both set up in transition. Bobby's wave was the first at 7:15 so I had plenty of time to pep-talk him and return to my car for about a 20 minute nap. Returning to transition the place was a-buzz. Music was pumping, announcers cheering the crowd the national anthem being sung at 7am. Bobby was in his Orca Wetsuit that Patty set him up with the day before and comp'd the $40 fee. I grabbed his camera and went to the sea wall about the swim start and videoed the beginning of his day. Then his wife Rachel showed up with their son Caleb and I was off to get ready for my race. Pulling everything out of my transition bag I double checked placement lubed up my shoes, calves, ankles, neck, underarms and my timing chip with BodyGlide. Pulled on my BlueSeventy Helix, headed down to the water and with 8 minutes to spare before start I jumped in the 58 degree ocean and headed out toward the first buoy.
Swim: The race is known for the kelp in the shallow waters off the Monterey Bay Coast. Just a mile
down the road is the famous Monterey Bay Aquarium where divers explore these kelp beds for sea life. primarily the cute as a button, sea otters! When the gun went off, so did the largest group of any wave start that day. I lined up at the front on the inside because the kelp seemed less a problem on the inside lane. I got clear water from the start and didn't discover much kelp till about 100 meters from the first turn. Then it got thick. They call it the "Kelp Krawl" and at times you do just that; crawl on top of thick, brownish green, leafy stuff. You can try to pull on it but that doesn't really help, it just breaks up your stroke and you have to stay relaxed to glide through it. The way in was less "kelpy" and brought me into shore for the get out and run around a rock then jump back in portion of the two loop swim. My time was 13:30 a lot slower than I hoped but then again the kelp had to be slowing me down. On the second loop it actually stopped me as a strand of kelp got tangled around my neck and held me in place. I had to pull up and unwrap myself! After that it was a second helping of the same. Coming out of the water I was at 27:04 nearly a even split. Running into transition was uneventful except for the gravel in my feet but I was pretty casual about my transition then I remembered it's an Oly. distance race and we don't do transitions at IM pace. So I kicked it up a bit and off I went.
Bike: Its a 4 loop out and back along the coast heading south and turning around at the Inn at Spanish Bay. Normally I tape a air cartridge and extra tube under my saddle but this time I just opted to throw it in my jersey pocket. Wrong decision. after about a mile on the bumpy section at the lighthouse I jettisoned to the side of the road. I did my best to keep and even pace and not push my legs to fatigue. I had normally done 40K bike legs in Olympic distance races around the 1:01-1:03 mark in the past. But that was a couple of years ago and I've not been riding like I used to. My biggest fear was going too hard at the beginning and blowing up on the last lap so I just stayed within myself. On the third loop I saw Bobby up ahead and decided to give him a good "pat" on the butt as I passed by. I have always loved doing that to my friends in a friendly gesture of competition. But after the good smack I was hoping it wasn't too startling for my newbie friend and wished I hadn't done it so hard. Once in T2 with a 1:07, for the life of me, I couldn't find my gels that I had set out before the race. I think they may have been taken and that would be a first! But finally giving up on the calories, I just said, "Go!"
Run: For an Olympic distance race there were a fair amount of spectators. Coming out of T2 one of the first things you do is run by the expo and our FCA-E booth was right there on the course and the only one along with Patty's to actually face the runners. So, as I ran by it was easy for Patrick to spot me in my bright yellow FCA jersey and cheer me on! I felt really good. Choosing to run in my race flats (ultra light running shoes) seemed to be the right decision but not having worn them in a while made my feet numb for the first mile. But then everything started to click. After getting on the sea wall path I just started passing folks. One guy I went by said, "Dude! good pace!" I thanked him and kept on going.
Going out on the two mile loops was slightly downhill while coming up really presented no challenge. My second loop I was worried I had gone out too hard and dialed it back by heart rate. I was racing at about 155 on the first and dropped to 150 on the second. For the final loop it was give it what you got left in the tank time and I just pushed it back to 155 and then 160 for the final mile (that's blow up time for me!). But I just kept breathing and thinking it'll be over soon. Checking my watch and imagining what my mile pace was I realized I would come in around 2:22 well above my hope. I was shooting for a 2:25 but over 2:30 would have been disappointing. after the final turn I notice local coaching legend Muddy Waters in the street checking his athletes, I said "Hey Muddy." and he turned to tell me I was looking strong which I took to the line in a 2:21:07 finish. Coming in 9th in my Age Group and 43rd overall. My run was a personal record (PR) for an Olympic distance 10K with a 41:50, or 6:43 mile pace.
Finally, after grabbing my stuff and walking back to say goodbye to Patrick and Patty, I saw Bobby who looked at me with puppy dog eyes and said, "Dude, I did the biggest bonehead move ever." After assuring him it wasn't the biggest ever (please sometime check out Bobby's video race report HERE and find out what the bonehead move was) I began to walk to the car. Looking back at our bright yellow and black booth I read the words, "Why Do You Race?" And I began to think of Paula and the inspiration of a day she would hope to soon forget that I will never forget and I thought of Tom and wondered what it would have been like if he had been there for me seven years ago, on my first race, like I was for Bobby today. And then I thought about all the people I met that weekend, prayed with, encouraged, shared my faith with and reminded myself, some of these folks out here... I may be the only Jesus they'll ever see. So, I race because God put people in my life to inspire me to do something I would never have done myself. That's why now... I race for my Lord. I race for His loved ones.
I race for His glory.
Oh, BTW - I made it to the church on time!