Hello blog friends. I have missed you. Enjoyed my vacation very much but now it's time to get back to business. So as my first post in nearly two weeks here are the details surrounding my third race of five this year: Santa Barbara Long Course Triathlon...
First to understand how a race goes you should understand the preparation before the race. For me leading up to Santa Barbara was simply a lazy walk in the park. Since Ironman France I've done little training. Even with the help of my coach, Brian, I was less motivated and more preoccupied with other activities. Along the way many of my key workout days were sabotaged by travel or key meetings. the four weekends leading up to the race all had workout breaking excuses. To say that I was out of shape and unprepared is stating the obvious. Along with this was building stresses surrounding family and ministry. It's been a hard several weeks that have provided many distractions.
So having set the stage; I, in no way, am trying to excuse a bad performance or gain empathy. These kind of things happen to all triathletes and must be taken into consideration when planning and enduring a year of racing. Training/Racing is, as said before, much like life itself. It should then be no surprise when the two collide and it's hard to distinguish between reality and fantasy. Okay then... what about my race?
The week leading up we headed down to Lake Cachuma in Santa Barbara County. The location is perfect for us as it sits between the beautiful town of Santa Barbara and the Santa Ynez wine country. We camp here. Yep, we "rough" it with tent, stove and folding chairs... Well actually it is anything but rough. Every time we camp, we enjoy the comments from other campers about our "compound." We sleep on a full queen mattress with 450 count Egyptian cotton sheets and duvet, have a sound system that plays tunes from my iPod in high fidelity and a grill that allows me to cook most of our meals on seasoned red oak... yes, the New York strip steaks on Wednesday night were amazing! Besides all this it provides a location of absolute serenity. So, back to the race.
On Friday, Joy opted to wait at the camp for our daughter's arrival so I went over the hill to check in at the race venue held at the Cabrillo Boat House. Check in was smooth and I was able to scope out parking for the following morning. Since I've done this race before I did not need to drive or pre-ride the course. When I returned to camp Sara was there and I was able to tune up my bike, gather all my gear, put out my race cloths and set the alarm for 4:30 am to leave by 5 and arrive at Cabrillo beach by 5:30.
Saturday morning was a breeze as we all popped out of bed when the alarm went off... we quietly rolled out of camp right on time and everything flowed as planned. Because I was scheduled to hit the water at 7:15 my first food intake would be less than 3 hours to race time. This is significant... Triathletes take note! If you eat within three hours of your race your insulin levels are greatly affected. Studies have shown it is better to not eat and begin caloric replacement once your race as begun. This goes against traditional thinking and you really have to will yourself to do this but each time I have followed this advice I have had no problems; several time when I have not, I did!
The transition area was quiet in the usual way. I was able to see several old friends from the desert, Cherie Gruenfeld, Lori Travis and Jeremiah O'Keefe along with many of my new friends as part of TRIbe Triathlon, a team I joined here in San Jose. Joy and Sara kept a close eye on my whereabouts as I set up my bike, got body marked, visited the portapotty (a race tradition) and donned the wetsuit and walked down to the beach.
I jumped into the ocean for a warm up swim and found the water quite pleasant and somewhat calm. Swimming out to the first buoy and back I found myself walking out of the surf with the national anthem being sung in the background. As the wave starts began, behind schedule and at longer intervals than planned, I realized this is what happened the last time I raced here and must be the way things go for this very popular west coast race. It's California and we're laid back here!
RACE:
Swim... as we lined up after the wave before exited the sand, Emilo DeSoto, a triathlon clothing manufacturer and top AG triathlete started declaring anyone who swims with goggles is a "sissy." I looked at his head and sure enough, the dude wasn't wearing any. I didn't care what he said and was glad I had mine. As the announcer counted down I grabbed my watch and hit the button to start the time on my race at the word, "Go." Quickly, I was out in front sprinting for open water as the first turn buoy comes up quick turning the swim path parallel to the beach for the one mile swim. I could feel a bit of current against the swim going out and found myself pretty comfortable holding to a draft of a swimmer ahead of me. Sighting was easy throughout the swim I was rarely hit or hit others. I was concerned about how I was going to hold pace with little swim fitness but didn't feel fatigued once. When I exited I saw 27:40 and realize this was significantly faster then when I raced here two years ago.
T1... the run up from the beach is not long but slow. Soft sand and the distance along with the blood flow adjusting from horizontal to vertical in the body gives you an eerie feeling of going nowhere. But getting to the bike I realized how much easier it is to strip my BlueSeventy Helix wetsuit than my old QR. I grabbed my bike and headed in a new direction as the in and out had changed... unfairly I might add giving earlier waves an advantage on both T1 and T2 transitions!
Bike... This course is shorter than I am used to racing; only 34 miles but it is hilly and technical. Here I knew my lack of training was going to show. Of all three sports, my bike has suffered the most and it is what I do best. So, getting started I began fueling the body with GU, Endurolytes and water. At the first turn I saw my old friend and training partner Ben Travis and gave a quick shout out! He was surprised to see me racing. Once going up Toro Canyon I settled into what felt like a doable pace although my heart rate was a little high. The weather was perfect, cool with overcast so I figured I would be able to endure a higher HR. on the flat section leading through Carpenteria I started exchanging positions with a guy who was much bigger than me and even at three bike lengths I could get some slipstream draft. We continued to exchange positions and a few words until we hit the second technical hill section which is a loop on sketchy surfaces and a one lane, one way road. Upon the decent things were slow and I waited for someone to come by me to lead the way. I didn't want to blast down first in case there were obstacles presenting danger. Sure enough there was. At the bottom of the hill just seconds before was a nasty crash involving a couple of racers that looked serious. I slowly went around as race officials were already there. Praying for those who were down on the ground and looking ahead I pressed on now passing people regularly. The ride into SB now faced slight headwinds and required more effort to keep up speed. Other than the climb back up Toro Cyn. it was quick and uneventful giving me a 21 mile an hour average over the 34 miles into T2.
T2... for the most part the racks in my general vicinity were empty and gave me plenty of room to move about. My shoes still attached to my bike by removing them while riding in made it easy for me just to slip into my run shoes, and with taking off my helmet while running to the bike rack all I needed to do was put on a visor and go.
Run... Quick transitions alway mean an awkward feeling on the first 500 meters or mile of the run. It's what happens when the body begins to use different muscles at the same, if not, higher heart rate. Immediately I began to pass people coming out of transition; a good sign. Again, with little run in my legs I was leaning on months of base fitness to get me through. The last time I raced here, two years ago, I was able to start the ten mile run at a 7:45 mile pace and reduce time each mile. However this year there were no mile markers on course and no way to determine splits. It wouldn't have mattered because from the first mile I was running with a HR in the high 150's to low 160's. This was going to be a matter of just hanging on. Luckily the overcast held and I determined to give it all I had. Quickly I began to run past some teammates and be cheered on by other TRIbe family and friends along the course. This was a great boost. At the top of the bluff I saw Kevin Farley and Jeremiah who had words of encouragement which was much needed as this run wasn't nearly as comfortable and quick as the last time I was here. The turnaround is a brutal downhill/uphill half a mile but a reminder you almost home. The run in was steady but not something to write home about, let alone detail here but when I could see the boat house in the distance I began to realize my time wasn't gong to be embarrassing and still likely to be under 3:30. Which is why I was happy to see 3:29:59 on my watch crossing the finish line. Unfortunately, official time states 3:30:00. I think they are too laid back even on their timing!
After the race it was fun to hang out with TRIbe athletes and compare stories, visit with old friends, commiserate with Lori who had some mechanical issues on the bike and just soak in the triathlon vibe that makes this so much fun.
Here are the official splits on the day.
Swim - 28:15/TI - 2:12/Bike - 1:40:00/T2 - 1:35/Run 1:18:00 = 3:30:00 Ovrll152/900 - AG 11/72