History... skip to the race report if that's all you're interested in (I would)...
I began training and racing triathlon in January, 2001. My first race was a sprint distance that took place in May, then a shorter version of an Olympic distance race in June, a true Olympic distance race in July and another one in September two days before the terrorist's attack on our country. At that time I didn't realize there was an "off-season" to triathlon but realized I was ready for a break from the routine and started taking it easy. My next race of the new year was a half Ironman (then Ralph's... Now California 70.3) race in April as a primer for my first ever Ironman race in June (Ironman Utah) which led to my participation in Vineman later in the summer... My first year, 4 races; my second 3 but covering, literally, much more ground! The following year 5 races, the next 2, then 5, then 5... I liked this pattern. It worked well for me since my Sunday availability is somewhat hindered. But in 2007 the race card showed - 0.
With moving from Palm Springs to San Jose and taking the responsibilities of church which required a lot of attention not only was it difficult to find time to race, it was nearly as hard to find time to train! However, with the encouragement of the Elders of our church this year would be different.
After connecting with Brian Grasky at the ICTN Training Camp late in January, who agreed to coach my comeback, I first started with Wildflower a difficult race held the first weekend in May. Next came Ironman France in late June, then Santa Barbara Long Course in August, Pacific Grove/Olympic mid September, Austin 70.3 in October and this past weekend the newly revised, Treasure Island, now known as San Francisco Triathlon/Olympic.
Pre Race... report still below.
Chris Anderson, Director of Fellowship of Christian Athletes - Endurance (FCA-E) put out a call early in the year for any of the teammates in the Bay Area who could man the booth at any of the TRI California events. I mentioned since some of the races are held on Saturdays I could easily do this. Consequently I was also able to do those Saturday races. So, after connecting with Marilyn to pick up the display tent I headed up the peninsula to set up for the Friday expo. Once set up, the expo was quiet with a great comradere of fellow vendors and athletes. Notably this time was, Cowboy with his Fuzzy Duds, the ART guys, Patty at Wetsuitrentals.com and Evan and Lindsey with 53x11 Coffee. Terry Davis, the race director of TRI California stopped by and we talked about our faith and the expectations of the weekend. He mentioned something about having one of us FCA'ers give the invocation in the morning to which I offered. Later Troy and Robin arrived with their two! daughters, Anna and Ariel. We had a good time chatting and catching up. As the sun was setting I picked it as the best time to head back to San Jose and fight the traffic... and I did! Getting home Joy was prepping dinner, I got all my gear and bike together packed away and double checked and then food, water, sleep.
Race Report...
Even though the race wasn't a priority race and I saw it much like a training day, I did toss and turn a bunch. I felt nerves that are reserved for more important races. So before the alarm went off I was already up and getting out the door eating a bowl of cereal, banana, muffin and juice. I planned to arrive at 6:30 for an 8:15 wave start and everything was going well, even a quick stop into Starbucks for a jolt of caffeine, but somewhere up the 280 a CHP officer flew by to slam on his brakes and start the "weave." Instantly, I knew what was going on and before we hit the next exit we were completely stopped. After a small eternity everyone was diverted off the freeway to find their way over to the 101. Minutes seemed like hours and my ease of time was being overcome with slight panic. When I parked my car nearly 30 minutes off my anticipated arrival I had only enough time to get my bike racked and stuff put on the ground to hear Terry begin the morning prayer. Arghh! first real frustration of the day.
Swim... After watching a few waves head out into the cold waters of a protected cove under the Bay Bridge, it was time for me to get in... and I did about 7 minutes earlier than I should. I overheard someone the day before say the water temps were 61 degrees... they lied. I got in early to warm up but since there was little room to do so I did a couple of sprints starts, warmed up my heart rate but that was about it. I had just purchased a new Garmin Forerunner 405 (which I'll be returning) but either the water was so cold it would not let any of the functions work or I couldn't figure it out. I tried and tried to get the timer function to set and only after a frustrating and cold several minutes just before the gun, while holding my left arm out of the water the whole time while doing eggbeater kick, did it finally work. Once off on the two loop swim I could tell my rhythm seemed slow. There was very little congestion and the water was flat. I wasn't turning over much and for some reason even though I could sight fairly well to the first buoy I kept swimming to the right. At one point, I was swimming stroke for stroke with some guy on my left as if we were continuously high five-ing each other. I felt stronger coming in the second lap and expected a fairly decent time but my heart sank when I looked down to see a 27... I thought for sure I had swam a 25 something... oh well, second frustration of the day.
Bike... transition was smooth and required a long run out to the mount line. Once on the course the never-ending 90 degree turns began on this fairly rough, six loop course. All in all, the 40K bike course would employ 108 90 degree turns with several more "shuck and jives." I overheard some folks talking about their concern for the hill that had to be done six times... What hill? Oh that little thing near the end... hmmph! Come train in San Jose!
The frustrating thing about this bike is you can never get a real rhythm going. I love the flats! It's where I can hammer but no sooner do you settle into a pace and oh, another turn. I've been used to doing 40K bike time trials in the 24 mph range... here 22+ Oh well, every one else had to have the same frustration.
Run... I was looking forward to the run because it's flat and three loops. Easy to determine pace and stay motivated to push hard. But as soon as I came out of transition I intended to follow Coach Brian's advice and hammer the first 5K at a 5K pace (for me that's 6:15 miles) but no sooner did I hit the road did my quads seize and told me, "you dummy! you needed to drink some fluids during the bike!" Yes, I got lulled into thinking it's cool, (I was still cold from the swim) overcast and you're not thirsty. oh, and with all the turns who had time to grab a drink? So, with this wonderful revelation it was a matter of seeing just how hard my legs would let me push before they would lockup in cramps? Verdict? somewhere around 7:15 to 7:30 pace. That's as good as it got! Even though I was passing and never got passed on the run I knew it was not going good... One highlight though was seeing one of the spin students I see in my Wednesday night class who was doing his first Olympic distance triathlon. Passing Faan at the out and back turn, high five-ing him as I passed, he had a huge smile on his face. I later was cheered on by his family and couldn't believe my eyes when I saw his results later that day! 2:39!!! I was also cheered on by a couple of passes by Troy doing the bike as a relay with his wife Robin. They both did a great job out there as FCA was well represented on a good day with a strong mission for the glory of God.
So, in looking back, I know I shouldn't be too upset with my results but again you always want to do better. I feel good that I'm ending the season with a hunger for more next year, a plan to get there faster and enjoy the journey at the same time. I'm grateful to my wife, church and the source of my strength, my Lord Jesus for allowing me to do this sport. I am blessed with more life than I deserve and am honored to share it with you. I hope as you consider what your goals and dreams could be in this coming year you'll consider making them a little out of reach, a whole lot real and for something bigger than yourself.
Signing off on triathlon blogging until it's time to get off the couch!
Swim - 27:34 / T1 - 1:53 / Bike - 107:11 / T-2 - 1:09 / Run - 45:50
Total= 2:23:38 - 6th AG/34 Overall
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