It's taken me several days even to muster up the energy to write this report. Now 72 hours later, I still feel a horrible pit in my stomach over what should have been the best triathlon experience of my career. Here's the story...
Pre Race: Getting around Louisville wasn't easy but after a few trips around it and learning to navigate it's labyrinth of one way streets and multiple freeway on/off ramps, I was able to settle into my accommodations that would be home for five days and comfortably acquired all the necessary food items I would need for a successful lead up to race day. I was staying literally across the Ohio River from the transition area which was connected by a bridge leading into downtown Louisville on 2nd street. Overall it was a good location! Thursday, I was able to register and unpack and prepare my bike for race day. However a blemish in the front tire had me concerned so I was off to get a replacement tire. But the expo had nothing available to my liking. So, using my trusty iPhone (which was a lifesaver most of the week with it's awesome GPS and search feature!) I was able to locate the coolest bike shop I've ever seen, Cycler's Cafe. There I was able to purchase my favorite tire and head back to put it on... but once I could see I had one good new front tire of one brand and an older used tire of another on the back it bothered me so much I went back to get another so I could have a matching pair! After getting the tires on, bike together and everything organized in the room I went out for an easy run over the bridge and back. It was warm and humid but the weather forecast for Sunday was really looking good so I made no mind of it.
The following day, Friday, saw the arrival of Spence Smith a friend from Nashville who would be doing his first Ironman. We connected via phone and twitter and would soon be sitting together at the athletes dinner catching up on all that led up to getting us both there. But first I was to join several other folks down at the transition area at 4pm for Iron Prayer. However, 30 minutes before it was to start I received a call from Robin telling me the local organizer who was to have everything in place was not going to be there, which she had just found out and explained why I had seen nothing in the two days prior promoting the event. So, thinking it would just be me and fellow ICTN Camper, Scott Burkhardt who was there to be the eyes for Mark, a visually impaired athlete. Earlier in the day I had met a father/son in the parking lot of our hotel who were fellow Christ followers and invited them to join us. Now I was wondering if that was a good idea. But as it turned out we had over 20 people show up and our not so impromptu, impromptu Iron Prayer service was great! And yes, Joe and Jeremy did show up! Come to find out Joe (the father) is a pastor too and we had a great time briefly getting to know and encourage each other! It was great to see Spence! We quickly caught up and I began to just ask a litany of questions to see how prepared he was. He didn't need my help. The boy was ready!
Saturday, Spence and I got to the Gatorade Swim Practice course on the river and jumped in the murky Ohio (yes, it's not the most appealing water you'll want to swim in) but it wasn't as bad as it appeared. after about 20 min of splashing and dashing we were out. He was off to breakfast with family and friends while I had a scheduled bike/run brick to keep the legs loose and to make sure everything was in working order. That night I joined Spence and his crew for dinner and then it was back to the hotel for an early turn in for the toss and turn. Before the lights went out I received a call from Coach Brian and we talked through all of my race plan. Now feeling pretty good about everything I had done up to that point, it was just time to sleep and wait for the alarm...
RACE DAY:
4:10 am the bells tolled from my iPhone and I was up and at 'em. Breakfast consisted of a soy vanilla protein smoothie, a toasted sesame seed bagel, two bananas a handful of almonds and 24 ounces of water. While I'm trying to eat all of this, I am going through my morning race-day routine. Timing Chip - On! Heart rate monitor strap - On! Lube - On! Shorts, jersey, watch - On! Warm cloths - On! Double check... morning cloths bag, run special needs bag, supplements and power bar to be taken and eaten 1 hour and 30 min prior to start respectively. Then it was out the door at 4:35 am.
I had chosen to walk to transition because my bike was already there and figured parking was going to be a nightmare as it usually is so after the race I could just grab my stuff and ride back over the bridge. The walk was dark and quiet. I actually recall telling myself about 3/4ths across the bridge how nice it was to have the quiet time to focus and pray. Then I saw the parking under the bridge was wide open and few were taking advantage of it... I had to remind myself how nice the walk was even though it added a good twenty minutes to my morning and would later require sore legs to push that bike and gear back home!
Upon arrival at transition, I walked in to be sure my bike was ready to go. Tire pressure was perfect as did my best to memorize my bikes location as I would be running to it from a distant direction looking for any uniqueness in a sea of familiarity. As I was leaving Spence caught up to me and we walked a mile down to the race start.
Swim: This race is like no other Ironman due to the time trial start. All other races are a mass start at 7am. But not here. there is a narrow passage between the river's edge and a small island allowing swimmers to go upstream in fairly protected waters from currents. Once beyond this island you turn into the current and swim a mile and a half downstream. But because of this method of start you are on a first come, first served basis of getting in the water! So after we arrived and was body marked with our numbers we walked past those already lined up... and walked... and walked... and walked. The line just seemed to go forever as we walked in the dark finally seeing the line of people end revealing a slice of sidewalk for us to sit and wait for the line to move. And wait we did. I got a little nap in as the sun was starting to light the morning sky. After we heard the canon boom for the pro start we could see the line start to move and once it got going it was a steady walk back which took about a half an hour before we saw the ramp. As we approached Spence and I wished each other a great day and soon found ourselves in a trot toward the ramp. With volunteers reminding people to put their goggles on, I did so and ran across the timing mat signifying the start to my race day and dove in (no warm up here!) and surfaced to clear my goggles so they wouldn't fog up and started up the narrow passage. The water was warm, practically too warm. I had heard someone say 86 degrees while in line for this non-wetsuit swim. It didn't quite feel that warm but it was definitely warmer than desired. Then I realized, "Crud... I forgot to start my watch!" So reaching up to my left hand I hit the button on my watch twice hoping that would get it started. I figured I had been swimming about five minutes and could estimate where I was on time.
Another down side to getting in line later than sooner is just as I discovered my watch hadn't started the sun began to come up over the tree line in the distance. This would mean I would virtually be blind until the turn around. Sure enough I couldn't see any of the buoys in the distance and once past the island the course veered left while I swam into a sand bar. There was a volunteer on a surf board pointing me to the left. Soon I was beyond the turn and heading home. However, I made a decision the day before while looking at the directional buoys from the bridge. They were following the contour of the shore line and not in a straight line to the swim exit. So I decided to swim straight and found my sighting target the edge of the downtown high-rises; the Galt House. But was it a good decision? When I was half way back I noticed I was pretty much alone out there and those orange buoys seemed so far to the left where everyone was swimming but I thought soon those buoys would actually start coming closer to me and I approached the final quarter mile. And they did but without the draft of other swimmers and perhaps a differing current I was disappointed to see my exit from the water at 1:10... ad the few minutes I forgot to start my watch and argh! Slow swim!
Transition 1: Was fast and easy. Getting out of my new BlueSeventy PointZero 3 is much easier than a wetsuit and easier to put away. Once in the row for my bike I could see most of the bike around me still present so maybe everyone was swimming slow.
Bike: Once on the road I could tell the weather forecast for cooler temps and lower humidity were going to pan out. The conditions were perfect: Sunny, slight breeze; you just couldn't ask for better. I did my best to get my heart rate down to ride levels of 130 but holding a 136 seemed to be what my body was willing to do. I felt fresh, comfortable and strong. This year they changed the course up a bit to be more challenging by adding more hills from mile 12 on. When Spence and I drove the course the day before I had to admit it was hillier than I imagined but now on the course it didn't seem too bad. As I was heading out on the "out and back" section there were about three riders, one of whom was in my age group who kept switching positions. I was watching one of them, whose name was Jeff (it was on his race number), riding directly on the wheel of one of the other guys. After a while, I was making the pass and did my best to be polite about it, said, "Hey Jeff buddy, you're gonna get tagged if you keep that up." and just rode on... he said nothing and several minutes later he passed me and I never saw him again.
"Ride your own race, Dan." That's what I kept telling myself while I was going. There would be people who would pass me and I would have this urge to keep up but because of the time trial start I had no idea where they were and most were not in my age group to begin with so... "Just ride you're own race. You still have a run to do." Yes! the run. It was always on my mind. In the past I've put too much effort on the bike leaving me little for a strong marathon. But this day I wanted to change that.
As I was approaching the small town of La Grange it was starting to get congested as the lead in to the town is uphill causing the slower riders to be easily passed by faster, stronger riders. So, as I'm going along watching the slower riders bunch up on this hill I can hear a motorcycle approaching from behind. Being aware this most likely is a race referee I was careful not to cross over the yellow center line of the road, yet keeping pace and passing on the left. THEN... the motorcycle is next to me and I hear... "Number 2648! You must stop at the next penalty tent and stand down for 4 minutes for Drafting!" As I look over this guy is holding a red card and looking directly at me! "What!!" is all I could say. I realized at that moment if I were to get "into it" with this guy I could be disqualified on the spot. So, I bit my tongue and let him ride away. I was stunned! I quickly replayed the scene in my head of the past half mile or so and could not for the life of me think of what I had done that could even be closely considered drafting. To draft you have to be behind someone. I was passing people... I even turned to the guy who was behind me and yelled back... "Was I drafting?" His response... "NO! It got bunched up but I didn't see it." I just kept shaking my head in disbelief. I am a stickler for the rules. In ten years of racing I've only been talked to by an official once, last year in France, in French, which I didn't understand and I was no where near anyone! So, I have no idea what that was about.
Now approaching the penalty tent another official rides up to me and he's yelling, "if you're going to make the pass, make the pass or drop back." Now with my nerves on edge I yell back... "I'm making the pass!" to which he yells back... "Not you, the guy behind you!" So I look back and guess who? One of the guys who was going back and forth on the out and back. As I rode into the penalty tent so did he. Quickly I asked for my stopwatch (you have to hold a stopwatch for 4 minutes, hand it back to the official and ride on) and noticed that Jimmy Riccitello, the head referee was there. I tried to explain that I thought the call was unwarranted. He told me to look him up after the race and he would look into it. But there I stood watching my competitors ride by. I was really upset. All I could think of is how much this could cost me at the end of the day... little did I know then!
Now back on the bike I had to hold back the adrenaline which could cause me to ruin my race by going out too hard. So, I just kept talking myself through it... "many folks have had penalties and still had great races...have a great race." Now through the second loop of the bike and headed back the legs were still feeling strong and now holding my desired heart rate I was swift and comfortable. Coming into T2 I fumbled with my shoes (road shoes not triathlon shoes are more comfortable riding 112 miles but harder to get off when riding) but got them off in time to jump off the bike at the dismount.
Transition 2: Handing the bike off to a "catcher" I ran into the line with my run gear bag. Quickly, in the changing tent, I dumped the contents on the ground and started changing socks and put on my running shoes. Then shoving the packs of GU into my side pockets I put my visor and glasses on and told the volunteer next to me... "It's time to rock and roll!" and off I went.
Run: Getting out of transition was somewhat congested just by having to navigate the narrow passage out but once out and on the road it was wide open. First, you run up to Main Street then turn onto the bridge and run to the crest of the bridge which amounts for the only real uphill running you do all day. After turning around and approaching the first aid station, I could hear my name. As I looked over it was Joe and it looked as though he had a decent swim and bike to be on the bridge by this time. Once into town the road is flat and crowded. It's a two loop out and back run which takes you past Churchill Downs. There are a couple of little jogs to the next street over but for the most part it seemed long and straight. The streets were tree lined and provided a bit of shade but the temperature was a non issue. There were a few times I just got caught up in looking at the architecture of the homes in the old historic district. By mile 10 I had kept my pace just under an eight minute mile pace and felt that was good at the 140 heart rate I was consistently holding. On the first return to town I remember thinking just how good I felt and did everything I could to keep the drafting thing out of my head. At mile 13 they had laid out all the special needs bag where I had my second round of GU, a packet of Shot Bloks and more Endurolytes and a bag of Gummy Bears (No real nutritional value but I use them if I start to get a bad attitude. I mean how can you get negative when your eating Gummy Bears?). A volunteer was right there with my bag and I quickly pulled everything out, stuffing my pockets and noticed a volunteer running next to me to catch the empty bag. I did drop a GU but it wasn't worth stopping to grab it. I had plenty but then the bag catcher came running up to me holding the GU saying, "I thought you might need this." I thanked him and kept going.
Around the turn into the second lap, things were beginning to ache. I immediately thought of my friend Troy who had recently elected to give one of his kidneys to a young boy. Since the transplant Troy has been experiencing several complications and I told him in an email when I would begin to feel discomfort that I would be taking his discomfort on myself; each time praying for Troy and telling myself... "this discomfort is Troy's discomfort and he can make it!" now noticing my pace had dropped to about 8:20-8:40 I was holding steady. While looking at my watch I also started to do the math in my head. I was on course for a strong PR (personal record) even with the swim which was nine minutes slower than average and a 4 min stand down. This lifted my spirits even more keeping me from reaching in for those Gummy Bears.
By mile 20, at the last turn around, I was beginning to hate GU. With a strategy to take a GU at every other aid station, skipping one every 4th, I was now looking forward to drinking Coke. Up until then it was strictly water! And the Coke was awesome: Cold, fizzy; there's nothing like it when you're parched and tired. And now, it's just a matter of holding on, keeping the best pace possible and not letting the pain talk you into walking or letting up. It's here you begin to hold on to anything that'll keep you moving. Mostly, I thought of those watching online and supporting me from afar, telling myself that those early mornings and long training days were for this very moment and reflecting on those who would love to be in my shoes racing but could not... Troy and Jamie, for instance. And then I remembered why I race. I race to bring Glory to God by living to the fullest with all the gifts and abilities He's given me (Eccl. 9:10). Soon I was back in town. The last mile is full of spectators and all I could think was how good it will feel to get to that finish. And what a finish it is!
Making the turn onto 4th Street, in the distance you can see the finish. It's the second time you see it because you run one city block on the first lap toward it before turning back out for the second lap... but this time you can run it home! As soon as you cross the split and you can really hear the music and crowd going crazy! I picked up the pace just so I could get there sooner than later! But wow! coming into that narrow tunnel of screaming spectators and wall of classic rock and roll, with Mike Reilly's voice booming "You are an Ironman!" It's hard to describe the feeling.
After crossing the line I almost collapsed and it took a volunteer to keep me upright. I had never experienced this before but I was totally spent! And now with the race over, I began to wonder of my finish time... Remembering to stop my watch I knew it wouldn't reflect the real time and the time at the finish line was based at 7 am not the time I crossed the timing mat before jumping into the water. But my watch said 10:21 and to me that seemed good enough for a PR.
Post Race: I was escorted over to Medical where I was looked at and kept for observation. They determined I was a bit dehydrated and needed to rehydrate there. I was okay with that because soon I went into horrible shivers. Eight bottles of water, 4 cups of chicken broth and a bottle of Gatorade later I was good to go. I walked over got a quick massage, grabbed my bike and gear, rode over the bridge, showered and drove back over to the finish line to wait for Spence. All the while wondering about my time and place. When I got settled in at the finish line I pulled out my iPhone and started to read the twitter/facebook comments and a few emails. At first several had said I had taken third place in my age group to which I was jumping for joy because that guaranteed me a Kona slot, which was the main purpose and focus for this race leading up to it. But then I read an email that said I was in forth place and just by a few seconds! My heart dropped... more like fell onto the carpet and trampled by one of the athletes jumping toward the finish line. I knew what this meant. Now to get a Kona slot someone who was first, second or third would choose to not accept a slot so it could roll down to me. My gut told me this would be unlikely... So as I waited most of the evening for Spence to finish I played all kinds of scenarios over and over in my head. What if I had not changed socks, what if I had studied the swim course better, what if I didn't let up on the run a bit between miles 14 and 18, what if I... and the list went on. the difference was 11 seconds between 3rd and 4th! Then it really hit me, "What if I didn't get that penalty!" I didn't believe then and still to this moment strongly believe I did anything to deserve that drafting call. So subtract 4 minutes from my 10:26:18 finish time and I have a 10:22:18 enough to put me in second place in my age group and to be making final travel plans for Kona right now instead of writing this report! I did my best to track down the head referee as he told me to but could not find him. Asking Heather Fuhr at the Hawaii Registration if all three spots had been taken in my Age Group she confirmed my worst fear... they had. She was also kind enough to give me Jimmy's number and told me to call him right then. He was sympathetic while doing what he needed to assure me the race officials do their best out there on the course. He's promised to look into it. But I know how these things go. Once done it's impossible to undo.
Finally, It was a thrill to see Spence come across the finish line. It brought back all the real value of doing this race... it's not for Kona slots or recognition or podium prizes or medals and t-shirts... It's about doing something you'd never think you could do, taking yourself beyond limits revealing the possibilities in life and getting a sense of life the way it was meant to be lived... to the full! Yes, people, this is a full triathlon, a full life. This is the "Ironman."
Stats:
Swim - 1:14:59 / T1 - 4:11 / Bike - 5:17:46 (avg. 21.1 mph) / T2 - 3:05 / Run - 3:41:16 (avg pace 8:27 per mile) total time 10:21:18 add 4 minutes for drafting penalty - total official time = 10:25:18
By the way... this is a PR even with the penalty. But as far as I'm concerned it's the one without it!